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Ready-to-Cook Meal Kits
Groundnut Soup (Nkate Nkwan)
6 ingredients
View recipeGoat Light Soup (Aponkye Nkrakra)
6 ingredients
View recipeChicken Light Soup (Nkokɔ Nkrakra)
5 ingredients
View recipePalm Nut Soup (Abenkwan)
6 ingredients
View recipeOkro Soup (Nkuruma Nkwan)
6 ingredients
View recipeGreen Leaves Soup (Ebunu Ebunu)
5 ingredients
View recipeGarden Egg Stew (Nyaadewa Froyɛ)
6 ingredients
View recipeKontomire Stew (Palava Sauce)
6 ingredients
View recipeBeans Stew (Red Red / Gobɛ)
5 ingredients
View recipeCorned Beef Stew
5 ingredients
View recipeSunday Jollof & Chicken
7 ingredients
View recipeStreet-Style Waakye
7 ingredients
View recipeBraised Rice (Angwa Mo)
6 ingredients
View recipeGhanaian Fried Rice
7 ingredients
View recipeRice Balls & Groundnut Soup (Ɔmotuo)
5 ingredients
View recipeGroundnut Soup (Nkate Nkwan)
View recipeGoat Light Soup (Aponkye Nkrakra)
View recipeChicken Light Soup (Nkokɔ Nkrakra)
View recipePalm Nut Soup (Abenkwan)
View recipeOkro Soup (Nkuruma Nkwan)
View recipeGreen Leaves Soup (Ebunu Ebunu)
View recipeGarden Egg Stew (Nyaadewa Froyɛ)
View recipeKontomire Stew (Palava Sauce)
View recipeBeans Stew (Red Red / Gobɛ)
View recipeCorned Beef Stew
View recipeSunday Jollof & Chicken
View recipeStreet-Style Waakye
View recipeBraised Rice (Angwa Mo)
View recipeGhanaian Fried Rice
View recipeRice Balls & Groundnut Soup (Ɔmotuo)
View recipeProvisions (Cans, Sachets & Jars)
Tomato Pastes & Purees
3 items
BrowseCanned Fish & Meats
5 items
BrowseDairy & Milk
3 items
BrowseBeverages & Cereals
7 items
BrowseSeasonings & Cubes
5 items
BrowseCanned Veg & Beans
5 items
BrowseSauces & Condiments
5 items
BrowseTomato Pastes & Purees
BrowseCanned Fish & Meats
BrowseDairy & Milk
BrowseBeverages & Cereals
BrowseSeasonings & Cubes
BrowseCanned Veg & Beans
BrowseSauces & Condiments
BrowseVegetables & Aromatics
Fresh Vegetables
See all
Fresh Okra
~GH₵8.00–GH₵15.00

Fresh Tomatoes
~GH₵30.00–GH₵60.00

Green Bell Pepper
~GH₵3.00–GH₵8.00

Kpakposhito (Hot Pepper)
~GH₵5.00–GH₵12.00

White Garden Eggs
~GH₵15.00–GH₵30.00
Aromatics
See all
Fresh Garlic
~GH₵3.00–GH₵8.00

Fresh Ginger
~GH₵3.00–GH₵8.00

Ginger & Garlic (Blended)
~GH₵5.00–GH₵12.00
Red Onions
~GH₵25.00–GH₵50.00

Shallots
~GH₵8.00–GH₵15.00
Leaves & Greens
See all
Alefu (Amaranth)
~GH₵3.00–GH₵7.00

Ayoyo Leaves
~GH₵4.00–GH₵8.00

Fresh Kontomire Leaves
~GH₵5.00–GH₵12.00

Spinach
~GH₵5.00–GH₵10.00
Meat & Seafood
Fresh Meat
See all
Beef (Stewing)
~GH₵70.00–GH₵100.00

Goat Meat (Cleaned)
~GH₵80.00–GH₵120.00

Mutton
~GH₵85.00–GH₵120.00

Tripe (Towel)
~GH₵50.00–GH₵75.00

Wele (Cow Skin)
~GH₵40.00–GH₵65.00

Beef (Stewing)
~GH₵70.00–GH₵100.00

Goat Meat (Cleaned)
~GH₵80.00–GH₵120.00

Mutton
~GH₵85.00–GH₵120.00

Tripe (Towel)
~GH₵50.00–GH₵75.00

Wele (Cow Skin)
~GH₵40.00–GH₵65.00
Poultry
See all
Guinea Fowl
~GH₵60.00–GH₵100.00

Hard Chicken (Layer)
~GH₵45.00–GH₵70.00

Soft Chicken (Broiler)
~GH₵40.00–GH₵60.00

Turkey (Cuts)
~GH₵55.00–GH₵85.00
Smoked & Dry Fish
See all
Koobi (Salted Tilapia)
~GH₵10.00–GH₵25.00

Momoni (Fermented Fish)
~GH₵8.00–GH₵18.00

Smoked Herrings (Amane)
~GH₵8.00–GH₵20.00

Smoked Salmon
~GH₵15.00–GH₵35.00
Fresh Fish
See allStaples & Grains
Tubers & Plantains
See all
Cocoyam
~GH₵12.00–GH₵22.00

Fresh Cassava
~GH₵8.00–GH₵20.00

Green Plantain (Apem)
~GH₵12.00–GH₵30.00

Labreko Yam
~GH₵20.00–GH₵50.00

Pona Yam
~GH₵30.00–GH₵80.00

Ripe Plantain
~GH₵15.00–GH₵35.00

Cocoyam
~GH₵12.00–GH₵22.00

Fresh Cassava
~GH₵8.00–GH₵20.00

Green Plantain (Apem)
~GH₵12.00–GH₵30.00

Labreko Yam
~GH₵20.00–GH₵50.00

Pona Yam
~GH₵30.00–GH₵80.00

Ripe Plantain
~GH₵15.00–GH₵35.00
Rice & Grains
See all
Dried Maize (Corn)
~GH₵15.00–GH₵30.00
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Jasmine Rice (5kg)
~GH₵75.00–GH₵120.00
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Local Rice (Ghana)
~GH₵55.00–GH₵85.00
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Perfume Rice (5kg)
~GH₵70.00–GH₵110.00

Dried Maize (Corn)
~GH₵15.00–GH₵30.00
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Jasmine Rice (5kg)
~GH₵75.00–GH₵120.00
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Local Rice (Ghana)
~GH₵55.00–GH₵85.00
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Perfume Rice (5kg)
~GH₵70.00–GH₵110.00
Doughs & Prepared
See all
Banku Mix (Corn Dough)
~GH₵8.00–GH₵15.00

Gari
~GH₵10.00–GH₵20.00
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Kenkey (Ga/Fante)
~GH₵3.00–GH₵6.00

Kokonte (Dried Cassava)
~GH₵12.00–GH₵25.00
Pantry, Oils & Spices
Cooking Oils
See all
Coconut Oil
~GH₵35.00–GH₵55.00

Vegetable Oil (Frytol)
~GH₵28.00–GH₵42.00

Zomi Palm Oil
~GH₵25.00–GH₵45.00
Pastes & Bases
See all
Agushie (Melon Seeds)
~GH₵15.00–GH₵30.00

Groundnut Paste
~GH₵12.00–GH₵22.00

Shito (Black Pepper Sauce)
~GH₵10.00–GH₵25.00

Tomato Paste (Gino/Salsa)
~GH₵4.00–GH₵10.00
Spices & Seasoning
See all
Anise & Black Pepper
~GH₵3.00–GH₵8.00

Dawadawa (Locust Bean)
~GH₵5.00–GH₵12.00

Prekese (Aidan Fruit)
~GH₵2.00–GH₵5.00

Salt
~GH₵2.00–GH₵5.00

Seasoning Cubes (Maggi)
~GH₵2.00–GH₵5.00

Anise & Black Pepper
~GH₵3.00–GH₵8.00

Dawadawa (Locust Bean)
~GH₵5.00–GH₵12.00

Prekese (Aidan Fruit)
~GH₵2.00–GH₵5.00

Salt
~GH₵2.00–GH₵5.00

Seasoning Cubes (Maggi)
~GH₵2.00–GH₵5.00
Fresh Fruits
Tropical Fruits
See all
Banana
~GH₵5.00–GH₵12.00

Mango
~GH₵3.00–GH₵8.00

Pawpaw (Papaya)
~GH₵6.00–GH₵15.00

Pineapple
~GH₵8.00–GH₵18.00

Banana
~GH₵5.00–GH₵12.00

Mango
~GH₵3.00–GH₵8.00

Pawpaw (Papaya)
~GH₵6.00–GH₵15.00

Pineapple
~GH₵8.00–GH₵18.00
Citrus & Others
See allBeverages & Drinks
Local Drinks
See all
Asaana (Corn Drink)
~GH₵4.00–GH₵8.00

Brukina (Millet Yoghurt)
~GH₵5.00–GH₵10.00

Sobolo (Hibiscus Drink)
~GH₵5.00–GH₵12.00
Soft Drinks & Water
See all
Malta Guinness / Alvaro
~GH₵8.00–GH₵14.00

Minerals (Coke/Fanta)
~GH₵5.00–GH₵10.00

Sachet Water (Pack of 30)
~GH₵8.00–GH₵14.00










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